Whatever it is, the way you tell your story online can make all the difference.
Teen mental health is in crisis. Nearly 1 in 3 adolescents in the U.S. reports feeling sad or hopeless almost every day, and suicide is now the second leading cause of death among teens aged 15–19 (CDC). Many face overwhelming pressure from school, social media, and personal expectations, yet often feel they have nowhere safe to turn. It’s clear: teens need more ways to express themselves, cope with emotions, and feel understood.
Art gives teens a way to express emotions that are hard to put into words. According to the Mayo Clinic, creative activities can boost serotonin, activate the brain’s reward system, and support emotional healing. The AMA also highlights how making art reduces stress, improves focus, and builds self-esteem. For teens facing pressure and overwhelm, art offers a calm, judgment-free space to reflect, decompress, and reconnect with themselves.
"Art is not about being good at something. It's about being in touch with yourself and what’s going on inside."
— Dr. Carrie Barron, Director of Creativity for Resilience Program, Dell Medical School
